Chia Seed Pudding

Chia seed pudding is quick, easy and delicious!  It can be enjoyed as both a breakfast or a dessert, and requires minimal effort.

Hydrating Chia Seeds: 3 Consistencies

I'm sure most people are aware of chia seeds, but I know that a lot of people aren't sure how to use them.  You can certainly eat them dry (i.e. throw a tablespoon into your cereal), but I prefer to hydrate mine first.  For me though, there isn't a one-measurement fits all hydration; the consistency is determined by the how I plan to use it.

(Left: 1 Tbsp/cup, Middle: 2 Tbsp/cup, Right: 3 Tbsp/cup)

Tasty Tuesday: Chia Seeds

Chia seeds are one of the latest superfoods to gain major popularity, and they can be easily incorporated into your diet.