The product is a powder that you mix with a small amount of hot water (it's effervescent) and then top off with more water or juice. I chose the raspberry-lemon flavor and it is okay, but not great. This product has stevia in it, which often has a bit of an after taste. I found that mixing it with plain water didn't cover the after taste, but I didn't want to drink juice at bedtime.
My solution was to mix it with a flavored sparkling water from President's Choice. The end result is a tasty drink that really does seem to help my sleep. I don't feel like it makes me fall asleep faster, but I stay asleep throughout the night. As long as you mix this product with the right drink, it is awesome!
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